Effect of Yoga on Cardio Respiratory Parameter in Medical Students
Keywords:Yoga, stress, medical students, cardio-respiratory parameters.
The competition in medical field, unhealthy food and lack of exercise deteriorate the health of student.
Yoga is the ancient technique to increase the concentration power, physical and mental well-being. We
have done randomized control study on medical students between study and control group. The study group
has practice yoga for 4 weeks whereas the control group hasn’t. In the study group there is significantly
improvement in cardio-respiratory parameters (p<0.0001).This study showed that regular yoga practice in
medical students can decrease their stress and improve cardiac and respiratory function.
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