Effect of Regular Physical Activity (Zumba) on Central Obesity Markers (BMI, Waist Circumference and Waist–Hip Ratio) Among Females Aged 18–40 Years. ijop [Internet]. 2026 May 15 [cited 2026 May 20];14(1):36-41. Available from: https://ijop.net/index.php/ijop/article/view/3701