The Impact of Resistanceand Aerobic Exerciseson Blood Sugar Level in Type 2 Diabetes Mellitus: Apilot Study
Keywords:Type 2 diabetes mellitus (T2 DM), Aerobic exercise, Resistance exercise.
Objective: To rule out theimpact of resistanceand aerobic exerciseson sugar level in the blood in type 2
diabetes mellitus population.
Sample: 10 subjects who have type 2 diabetes mellitus comes under this study.
Method: 10 subjects having type 2 diabetes mellitus were taken to control and experimental sets.
Experimental set received aerobic and resistance exercise training program as well as medication while
control set received only medication for 4 weeks (6 weeks per day).
Results: Paired t-test was used, and it was found that blood sugar was reduced in experimental set and two
sample t-test was used to check between the group analyses and between set comparison it was found that
there was no significant difference detected in sugar level in the blood.
Conclusion: It was concluded that resistanceand aerobic exercises are beneficial for lowering the blood
glucose level in type 2 diabetes mellitus population.
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