The effect of aerobic exercise and ginseng extract on developing the special endurance of young football players
Keywords:Aerobic exercise, ginseng and endurance
The researchers touched on the importance of aerobic and anaerobic exercises and ginseng extract in
developing special endurance and some basic football skills, as ginseng stimulates and stimulates the
nervous system, as ginseng is one of the medicinal plants that have a great effect for the athlete in terms of
physical and physiological that works to provide a suitable physical fitness and It increases the activity and
vitality of the body and helps the body to resist nervous fatigue.
The researchers put forward the following hypotheses:
1. The use of aerobic exercise and taking ginseng extract had a positive effect on developing the special
endurance of young football players.
2. There is a preference for using aerobic exercise and taking ginseng extract in developing the special
endurance of young soccer players.
Completing the process of testing and measuring the research variable. The results were extracted
after statistical treatment, from which the researchers reached several conclusions, namely:
1. Adopting aerobic exercises and taking ginseng capsules in approved doses and proportions in preparing
programs to develop special endurance capabilities for football players for youth under (19) years old.
2. Conducting experimental research to find out the effect of taking ginseng extract for young soccer
players in particular on developing physical capabilities that were not covered by the current study
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